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Athlete Performance
For developing and competitive athletes who need training to transfer to sport.
- Strength & conditioning
- Speed, agility and power
- Conditioning and work capacity
- Testing, monitoring and periodisation
JOHANNESBURG • HYBRID • ONLINE
Performance Built.
Physiques Engineered.
Evidence-based coaching for athletes, physique clients and everyday people who want to get stronger, faster, fitter, more capable and more confident.
Strength & Conditioning
Elite Personal Training
Multi-Sport Coaching
Physique Coaching
Sports Nutrition
Wellness Support
PersonalisedBuilt around the individual
Evidence-ledPractical sports science
HybridIn-person + online delivery
Human supportPerformance + wellbeing
WHAT WE DO
One performance brand. Multiple ways to move forward.
BioFlexFitness combines performance coaching, physique development, nutrition and wellness support so clients can access the right level of help without being pushed into a one-size-fits-all package.
PT
Elite Personal Training
High-touch coaching for people who want structure, accountability and intelligent progression.
- 1:1 personal training
- Strength and muscle development
- Fat-loss and body-composition goals
- Technique coaching and progression
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Physique Coaching
Structured coaching for muscle gain, fat loss, recomposition and bodybuilding-focused development.
- Hypertrophy programming
- Body-composition strategy
- Progressive overload and periodisation
- Bodybuilding and contest-prep support
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Sports Nutrition
Practical nutrition support designed around training, preferences, budget and lifestyle.
- Nutrition assessment and strategy
- Performance and body-composition support
- Check-ins and adjustments
- Habits, adherence and education
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Wellness & Psychosocial Support
Supportive, person-centred wellness services that help people navigate stress, wellbeing and life demands.
- Psychosocial support and wellness facilitation
- Stress-management and life-skills workshops
- Health talks and community wellness
- Motivational and support sessions
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Schools, Teams & Organisations
Custom performance and wellness solutions for groups that need more than a once-off session.
- Team S&C and athlete development
- Testing days and movement screening
- Staff and youth wellness workshops
- Life skills, stress management and health education
THE BIOFLEX METHOD
Measure what matters. Coach the whole person.
Progress is rarely just a training problem. BioFlex combines assessment, structured programming, coaching feedback and appropriate wellness support to create a clearer path forward.
Tell us what you need help with →01
Assess
Goals, training history, movement, performance, body composition, lifestyle and practical constraints.
02
Build
A focused plan based on the outcome that matters most to you.
03
Support
Coaching, accountability, education and appropriate wellness support around the plan.
04
Review
Track progress, identify friction and adjust before momentum disappears.
WHO WE HELP
Built for people who are serious about progress.
01
Athletes
Young, developing and competitive athletes who need physical preparation that matches the demands of sport.
02
Physique Clients
People who want to build muscle, lose fat, improve body composition or prepare for physique competition.
03
Everyday High Performers
Busy people who want expert personal training, stronger habits and a body that performs as well as it looks.
04
Schools & Organisations
Teams, schools, NGOs and workplaces looking for performance, wellness or educational programmes.
MEET THE TEAM
Performance expertise. Human support.
BioFlexFitness brings together physical performance and wellness support under one brand while keeping each service within the appropriate scope of practice.
MR
FOUNDER • PERFORMANCE COACH
Mduduzi Radebe
Strength & Conditioning Coach, Elite Personal Trainer, multi-sport coach and sports nutrition professional with experience across athlete development, football, rugby, combat sports, youth sport and physique coaching.
IUSCA Strength & Conditioning
World Rugby Youth Conditioning
SAFA / CAF D Football Coaching
Sports Nutrition
Elite Personal Training
NT
DIRECTOR • WELLNESS SUPPORT
Nyatshikalanga Tshikalange
BA Psychology graduate with experience in psychosocial support, community wellness, health talks, counselling intake, wellness-event coordination, public speaking and facilitation. She is currently pursuing an Honours degree in Psychological Counselling at UNISA.
BA Psychology
Psychological Counselling Honours — In Progress
Psychosocial Support
Wellness Facilitation
Community & NGO Experience
Wellness and psychosocial services are supportive and educational in nature and are not a substitute for diagnosis, psychotherapy, emergency care or treatment by an appropriately registered healthcare professional.
WHY BIOFLEX
No hype. No random workouts. No generic wellness talk.
We focus on clear goals, useful assessment, practical coaching and consistent follow-through. If a service is not appropriate for you, we would rather say so than sell you something you do not need.
01Individualised plans instead of copy-paste programming
02Sports-science thinking translated into practical coaching
03Support for both performance and the human being behind it
04Clear communication, progress review and accountability
START HERE
Tell us your goal. We’ll recommend the best next step.
Not sure which service fits? Send a quick enquiry. We’ll respond with the most suitable BioFlex option or tell you if something else would serve you better.
Johannesburg North • Hybrid & Online Coaching
FAQ
Questions before you start?
Do I need to be an athlete to work with BioFlex?
No. BioFlex works with athletes, physique clients and everyday people who want expert training, better body composition, stronger habits or improved performance.
Can I work with you online?
Yes. Online and hybrid coaching are available depending on the service and your goal.
Do you work with schools, teams and organisations?
Yes. BioFlex can provide strength and conditioning, athlete testing, youth development, wellness talks, life-skills and stress-management workshops, and custom group programmes.
Is the wellness service therapy?
No. BioFlex wellness and psychosocial support is supportive and educational. It does not replace diagnosis, psychotherapy or treatment by an appropriately registered healthcare professional.
How do I know which service I need?
Use the enquiry form or WhatsApp us. Tell us your goal and situation and we will recommend the most suitable starting point.
YOUR NEXT STEP
Stop guessing. Start with a clear plan.
Tell us where you are, where you want to go and what has been getting in the way.
Start a Conversation